Monday, 28 November 2016

Paneer and Peas Sabji






 

Usually recipes start with some sort of a story or an anecdote about the dish but I have none save that I like paneer but my husband is not a fan of it. This is the reason why I do not cook it often plus I guess I have been lazy to experiment with it. I am not sure why as he is happy with cooked cheese but I guess paneer is the bland variety that needs good spice mix to flavour it. Also in the past it was not as readily available as it is now, both as fresh and as frozen. I generally see paneer recipes like palak paneer or shahi paneer or mater paneer and also paneer tikka.

Tomato gravy is not always appreciated. I wanted to try something different to go with my palak parathas even though the rich tomato sauce of shahi paneer would go down well with them. I have not yet found the patience of making tikka. However, I am happy with the peas with my paneer but again decided that I did not want gravy maybe as I find it hard to thicken the gravy. Some recipes suggest frying the paneer before putting it into the gravy and I do not wish to make the dish heavy. This gave rise to my bhurji style sabji which we enjoyed and I will be making it again.

Ingredients
250 – 300 gm of paneer
250 – 300 gm of peas
1 medium onion
2 green chillies
1 medium ripe tomato

For tempering:
1 teaspoon whole cumin
3 whole cloves
1 tablespoon olive oil

Spices:
 ¼ teaspoon turmeric powder
½ teaspoon red chilli powder
Salt to taste
Some fresh chopped coriander to add fresh flavour and as a garnish

Method
Crumble the paneer with your fingers so that you get small uneven pieces. Grating paneer as you would for a paratha stuffing makes it too fine and liable to clumping. If you are using frozen diced paneer, defrost it by putting it in a bowl, adding hot water till all the paneer is covered and leave for a few minutes before crumbling it.

If you are using frozen peas defrost in a manner similar to the paneer. Fresh peas should just be washed and put aside ready to add into the saucepan.

You can change the proportions of peas and paneer to suit your taste.

Finely chop the onion and chillies. Chop the tomato small and leave to the side.

Put the oil, cumin and cloves to heat in a saucepan.

Once the oil gets hot and the cumin starts turning dark add the onions and chillies to it. Turn the heat down to medium so that the onion sautés but does not burn.

Once the onion has turned translucent add the paneer and stir to ensure all of it gets coated with the hot oil and starts to heat through. After a few minutes the paneer will soften, at this time add the peas.

Add the salt, turmeric and chilli powder and stir it in. Leave the paneer and peas to cook. Do not cover with lid as this creates moisture that gets added back into the paneer. Add the tomato when the peas are nearly cooked. This will allow the tomato to cook without making it mushy.

Finally add the coriander leaving a few sprigs as garnish.






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